FUNDAMENTALS OF EXERCISE PHYSIOLOGY

COURSE CONTENT

• ATP as Body Currency : Explore how ATP fuels muscular contraction and underpins all forms of physical performance.

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• Substrate Utilisation & Application : Learn how carbohydrates, fats, and proteins serve as energy sources, and discover training applications tailored to different substrates.

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• Oxygen Consumption (VO₂ Max) : Understand the measurement and significance of VO₂ max, along with methods to enhance aerobic capacity.

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• Energy Systems & Energy Transfers : Delve into the phosphagen, glycolytic, and oxidative pathways to see how energy is produced and delivered during exercise.

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• Exercise Adaptation by Different Body Systems : Examine how the cardiovascular, respiratory, and musculoskeletal systems respond and adapt to varied training stimuli.

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• Principles of Exercise Training & Application : Uncover essential training principles—such as specificity, overload, and periodization—and how they inform effective program design.

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• Overtraining & Fatigue : Identify early warning signs, preventative measures, and recovery strategies to balance performance gains and overall well-being.

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• Case Studies & Real-World Applications : Apply theoretical knowledge to practical scenarios, enhancing your ability to create evidence-based exercise programs for diverse populations.